Weren’t those days the best when children used to play in the park, giggling with happiness and their faces glowing with energy? Nowadays, technology is overpowering the fun time of our children. Video games and smartphones are making them inactive in their daily routine. It not just hampers their overall health but also affects academic performance.
In such a backdrop, sports is one such thing that can aid in offering a holistic development of students. In fact, as per our philosophy, all students should take active participation in sports activities. Sports education is now a big thing, and everyone should adopt it as a tool to make students active individuals.
Sports develop the physical as well as mental strength in students. Daily physical exercise is essential for students because exercise not only helps students to stay healthy but it also helps to improve their emotional fitness.
Sports should be a major part of the school curriculum because if students stay emotionally and physically healthy, they can easily focus on their studies. Students have to participate in school sports to increase confidence, mental alertness, and self-esteem. Sports are important in schools because they teach students various skills like leadership patience, patience, team efforts, and social skills.
Everyone talks about the importance of fitness and exercise for kids. Today let's discuss the benefits of sports for students. We the best school in Jodhpur thinks "Playing a sport is a great way for children to break from academics and release pent-up energy. It also helps them lead fuller and happier lives as regular sports and fitness activities provide physical benefits and social and psychological benefits to children."
Below, we have compiled a comprehensive list of the benefits of sports for students and what your child will gain by playing sports or indulging in regular physical activity.
1. Can stay healthy:
Regular physical activity in sports can help students stay healthy and avoid unwanted illnesses. One of the most important benefits is reduced risk of obesity which is otherwise a common problem among today’s kids. Students can benefit from increased cardiovascular fitness, and increased bone density reduces the risk of osteoporosis. Also, sports activities reduce chronic muscular tension, strengthen lungs, reduce blood sugar levels and regulate blood pressure—students involved in sports growing up as more energetic individuals.
2. Maintain a good fitness level:
Being involved in sports activities helps students avoid excess fat deposits and thus stay fit and slim. The sports training activities help them develop a good posture, which is an important factor in staying fit. Also, they can improve their hand-eye and foot-eye coordination and attain a better balance. The interest in outdoor sports also avoids or minimizes their sedentary activities such as playing video games and watching television.
3. Boost self-esteem:
Several research studies have noted that playing sports can enhance children’s self-esteem and self-confidence. Even small gestures such as a handshake from the coach, a pat on the back from their teammate, a high-five from an opponent, or praise of words from parents and friends can boost their self-esteem as a student. They will learn to welcome constructive criticism and work on their weakness till they see improvement or success.
4. Develop Discipline
Sports activities establish the qualities of discipline which help in every field of life. The sports activities teach physical, mental, and tactical training to students. Students should have to follow the rules and regulations of the game, obey and respect the coach's decision. By doing this, students can realize their goals and help them to gain success.
5. Better Performance in Academics
Sports activities can also help students to perform better in academics. The daily physical activities help students to improve their memory and refresh their minds. If sports are part of daily routine, then students can perform better in their academics. Because students become physically and mentally healthy, so this will help them to focus on their studies.
6. Bigger Opportunities
While many people still don’t understand what sports education is, Vidhyashram International School realizes its potential and helps our scholars make the most available opportunities. Being the top schools of Jodhpur we take care of each aspect of students' life for their bright future.
Conclusion:
“Play a sport. It will teach you how to win honorably, lose gracefully, respect authority, work with others, manage your time and stay out of trouble.”
Whoever said these words certainly understood why sports education is important. At our school premises, we offer a wide range of sports activities to cater to our scholars' diverse interests. We offer the best facilities in different games and sports such as shooting, badminton, cricket, basketball, football, and others. To know more, visit our campus soon.
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